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Year: 2022

Throwers elbow –

Javelins Thrower’s Elbow is mostly caused by overuse. First sign of injury is sharp pain while throwing the javelin and aching pain at the medial elbow thereafter that very soon begins to interfere with the performance of the athlete. Definition Javelin throwers elbow is a sprain or injury to the medial ulnar collateral ligament (UCL) […]

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When you should need consultation from a Doctor?

If the symptom is continuous, progressive and associated with other symptoms, then you should need consultation from a doctor.

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Which exercises are helpful to reduce breathlessness while walking?

Simple posture one can adapt when getting  breathless while walking:  Lean forward toward a chair,wall or sit down and bend forward. Do the repetition of the following breathing exercise:

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Do You Have Lower Back Pain while getting up in the Morning?

Morning back pain can be frustrating, especially when you have a big day ahead of you.

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What are the possible reasons behind your back pain?

There are various  reasons, common ones are: Age : Back pain is more common in a age around 30 or 40years Lack of exercise: Sitting for long hours while working can lead to Weak muscles in your back and abdomen might lead to back pain.

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When should you consult a physiotherapist working from home causing you neck pain?

Most back pain gradually improves over time with home treatment and self-care, usually it takes a few weeks.

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Which exercises are helpful to reduce the pain

Static back exercise  Pelvic Bridging  Cat Camel exercise  Knee to Chest Exercise  Yogasana

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Is working from home causing you neck pain?

The term “Tech Neck” causes aching and stiffness, but over time, it can lead to kyphosis, or a hump at the top of your back. When you’re working on a computer or looking down at your phone, the muscles in the back of the neck have to contract to hold your head up. The more […]

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