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Author: Dr. Nikita Shelar

Throwers elbow –

Javelins Thrower’s Elbow is mostly caused by overuse. First sign of injury is sharp pain while throwing the javelin and aching pain at the medial elbow thereafter that very soon begins to interfere with the performance of the athlete. Definition Javelin throwers elbow is a sprain or injury to the medial ulnar collateral ligament (UCL) […]

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Is working from home causing you neck pain?

The term “Tech Neck” causes aching and stiffness, but over time, it can lead to kyphosis, or a hump at the top of your back. When you’re working on a computer or looking down at your phone, the muscles in the back of the neck have to contract to hold your head up. The more […]

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