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When you should need consultation from a Doctor?

If the symptom is continuous, progressive and associated with other symptoms, then you should need consultation from a doctor.

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Which exercises are helpful to reduce breathlessness while walking?

Simple posture one can adapt when getting  breathless while walking:  Lean forward toward a chair,wall or sit down and bend forward. Do the repetition of the following breathing exercise:

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Do You Have Lower Back Pain while getting up in the Morning?

Morning back pain can be frustrating, especially when you have a big day ahead of you.

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What are the possible reasons behind your back pain?

There are various  reasons, common ones are: Age : Back pain is more common in a age around 30 or 40years Lack of exercise: Sitting for long hours while working can lead to Weak muscles in your back and abdomen might lead to back pain.

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When should you consult a physiotherapist working from home causing you neck pain?

Most back pain gradually improves over time with home treatment and self-care, usually it takes a few weeks.

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Which exercises are helpful to reduce the pain

Static back exercise  Pelvic Bridging  Cat Camel exercise  Knee to Chest Exercise  Yogasana

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Is working from home causing you neck pain?

The term “Tech Neck” causes aching and stiffness, but over time, it can lead to kyphosis, or a hump at the top of your back. When you’re working on a computer or looking down at your phone, the muscles in the back of the neck have to contract to hold your head up. The more […]

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