Pilates is a total body conditioning exercise method combining flexibility and strength from Eastern and Western cultures. Purpose: To develop mind and body uniformity; provide balance, flexibility and strength; to improve posture; and to focus on the powerhouse.
Benefits of Pilates :-
- Restores Natural Balance
- Improves Flexibility
- Improves Posture
- Physical and Mental Strength Increases
- The Body becomes Toned and Lean
- Restore proprioception and coordination.
- Helps Prevent Bone Deterioration
- Boosts Immune System
- One can move more gracefully and easily and can quickly perform many tasks
Who is it for ?
- Athletes
- Business professionals
- Performers and Artists
- Pregnant women (Pre and Post- natal)
- Overweight people
- Physical Fitness and Training Instructor
- People who suffer from chronic pain and joint stress