Stability balls are a popular and versatile piece of fitness equipment used in gyms, homes, physical therapy sessions and even the workplace. Also known as exercise balls, Swiss balls, Physio balls, and balance balls, the purpose of the stability ball is to improve balance, muscle tone and core strength.
Benefit of Swiss Ball
- Diversion from routine
- Additional challenges
- Provide for progression
- Open and closed chain activities
- Can be used throughout the therapeutic program
- Can increase flexibility, strength, muscle endurance, balance, coordination, joint and body position awareness
Swiss Ball Exercises :-
- Push up
- Ball sit up
- Ball squat
- Ball jacknife
- Ball table top
- Ball squeeze
- Ball leg curl
- Back extension
- Ball triceps extension
- Pelvic movements
- Ball arm leg extension
- Ball rear deltoid row ball
- Spinal stretches and many other conditions are treated