Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
Difference between Yoga and Power Yoga :-
One of the fundamental difference between yoga and power yoga is the speed of practice. While performing yoga, you go slow and move the body parts with precaution while maintaining a steady flow and a structured rhythm. Power yoga, on the other hand, is carried out quicker than regular yoga.
Benefits of doing Yoga :-
- Yoga increases your flexibility.
- Yoga improves your posture.
- Yoga reduces stress.
- Yoga helps you to build strength.
- Yoga helps to keep your joints healthy.
- Yoga is a powerful mindfulness practice.
- Yoga reduces stress.
- Yoga lowers blood pressure.
- Yoga helps you to make healthier life choices.
Benefits of doing Power Yoga :-
- Strengthening your heart and lungs.
- Helping control high blood pressure
- Improving cholesterol levels.
- Controlling blood sugar levels.
- Building stronger bones and muscles.
- Helping with weight loss.
- Improving sleep.
- Boosting energy levels.